The Caregivers Survival Series

Body Mechanics & Strength: The Journey to a Healthy Back

Caregiving can be draining – filled with guilt or anxiety. While there is so much joy in helping others, often caregivers can forget to take care of themselves.

In this video, we are arming caregivers with practical knowledge and techniques to better handle the stress that can come with caregiving. Learn how to properly stretch and strengthen your back, as well as helpful household tips for everyday tasks. By taking care of yourself, you can better take care of others.