The Caregivers Survival Series

Sleep Better And Recharge

Our second presentation for the Caregiver Survival Series is about sleep! We talk about strategies to help caregivers sleep better and recharge. Don’t snooze! Watch now!

Caregiving can be draining – filled with guilt or anxiety. While there is so much joy in helping others, often caregivers can forget to take care of themselves.

We are arming caregivers with practical knowledge and techniques to better handle the stress that can come with caregiving. By taking care of yourself, you can better take care of others. Don’t hesitate to leave comments or ask questions. We hope you have a great nights sleep!